Throwing Mechanics Off-speed mechanics Fatigue Throwing Regime (pre, in, and offseason) Pitch count Flexibility Conditioning (core and shoulder specific) Arm slot Velocity
What to Expect After a Total Knee Replacement
Anyone considering a total knee replacement is wondering what they should expect after the surgery is completed. While everyone’s experience is unique, this is a basic idea of the process of recovery. In most cases you will start working with physical therapy the day of surgery or the very next day. The first step seems …